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Move it or Lose It #1 Movement to Music

Move it or Lose It #1 Movement to Music

15.00 15.0 AUD


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From the popular Channel 31 television series Move It or Lose It, this DVD features gentle movements set to music for an entertaining way to exercise.

For older adults looking for a fun, seated routine that will get joints and muscles moving again and improve coordination and posture. 

Conducted by Ruth Lean.



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