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Where we keep you informed and up to date on muscle, bone & joint health.

Let's spring into spring

There’s nothing like this time of the year. It’s getting lighter and brighter. The weather is warming up and you can almost smell spring in the air! You just want to get out and about. If your exercise routine has been hibernating over winter, spring is the perfect time to...

Lisa B

— August 2017 — 422 views Active Bike Cycling Dance Dancing Exercise Health Hike Physical activity Pilates Tai chi Walk Walking Water Water exercise

Write it down and keep track

Do you find yourself in your doctor’s office, trying to accurately answer questions about how you’ve been since your last visit? How you’ve been sleeping, how your symptoms have been, how often you’ve been exercising, or how many flares you’ve had? When you try to remember, it’s very easy to...

Lisa B

— August 2017 — 263 views Diet Exercise Medication Record Sleep Symptoms Track

Flares

From time-to-time many of us experience a flare, when symptoms like pain, inflammation and fatigue are worse, or more intense. This is a flare. Flares are temporary, but can be frustrating and painful while they last. We don’t always know why they happen – and sometimes they seem to come...

Lisa B

— August 2017 — 327 views Arthritis Exercise Flare Flare-up Inflammation Pace Pacing Pain Plan Rest Stress Symptoms Triggers

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'Managing Your Pain: An A-Z Guide'

If you live with persistent (or chronic) pain, you're not alone. It's a common and complex problem that affects 1 in 5 Australians.

'Managing Your Pain: An A-Z Guide' is a resource developed with funding from the Victorian Government, and produced by the team at MOVE muscle, bone & joint health.

DOWNLOAD YOUR FREE COPY

For support and advice from a specialist nurse, contact the MOVE National Help Line. Phone: 1800 263 265 or email helpline@move.org.au

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If this resource was helpful consider making a donation so we can do more for people living with musculoskeletal conditions.

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Summer of reading - part 3

This blog is proudly brought to you by Medibank Private.

JOIN THE CONVERSATION

Where we keep you informed and up to date on muscle, bone & joint health.

Let's spring into spring

Write it down and keep track

Flares

Subscribe to the Health Hub today, and stay up-to-date on the latest news and updates.

'Managing Your Pain: An A-Z Guide'

If you live with persistent (or chronic) pain, you're not alone. It's a common and complex problem that affects 1 in 5 Australians.

Support MOVE

Summer of reading - part 3

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