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Where we keep you informed and up to date on muscle, bone & joint health.

Let's spring into spring

There’s nothing like this time of the year. It’s getting lighter and brighter. The weather is warming up and you can almost smell spring in the air! You just want to get out and about. If your exercise routine has been hibernating over winter, spring is the perfect time to...

Lisa B

— August 2017 — 422 views Active Bike Cycling Dance Dancing Exercise Health Hike Physical activity Pilates Tai chi Walk Walking Water Water exercise

Handy hints for eating well with arthritis

Do you feel like your diet has gotten away from you? Have you spent winter eating yummy, warm and kilojoule dense foods, and now your clothes fit a little more snugly than you’d like? Or do you just feel like it’s time to get serious and make sure you’re eating...

Lisa B

— August 2017 — 627 views Diet Dietitian Doctor Food Food labels Nutrition Nutrition panel Plan Prepare Supplement Support Support groups

Managing your weight

Food. We love it. There’s nothing better than getting together with family and friends for a delicious meal. But sometimes pain interferes with your desire to eat. You may lose your appetite or you resort to quick and easy take away meals because you’re hungry but shopping or cooking feels...

Lisa B

— August 2017 — 325 views Appetite Diary Diet Dietitian Exercise Goals Healthy eating Nutrition Pain Sleep Support Track Weight Weight loss

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'Managing Your Pain: An A-Z Guide'

If you live with persistent (or chronic) pain, you're not alone. It's a common and complex problem that affects 1 in 5 Australians.

'Managing Your Pain: An A-Z Guide' is a resource developed with funding from the Victorian Government, and produced by the team at MOVE muscle, bone & joint health.

DOWNLOAD YOUR FREE COPY

For support and advice from a specialist nurse, contact the MOVE National Help Line. Phone: 1800 263 265 or email helpline@move.org.au

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If this resource was helpful consider making a donation so we can do more for people living with musculoskeletal conditions.

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Summer of reading - part 3

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JOIN THE CONVERSATION

Where we keep you informed and up to date on muscle, bone & joint health.

Let's spring into spring

Handy hints for eating well with arthritis

Managing your weight

Subscribe to the Health Hub today, and stay up-to-date on the latest news and updates.

'Managing Your Pain: An A-Z Guide'

If you live with persistent (or chronic) pain, you're not alone. It's a common and complex problem that affects 1 in 5 Australians.

Support MOVE

Summer of reading - part 3

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