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Pain A-Z

A book by people like you

Chronic pain is a common and complex problem that affects 1 in 5 Australians.

It’s exhausting, a bit tricky and hard to know where to start.

Fortunately, with our new book Managing your pain: An A-Z guide you can start anywhere!

Medications, sleep, laughter, fatigue, breathing. Think of it as a ‘choose your own adventure’ to getting on top of your pain.

The book emphasises practical strategies tried and tested by people like you – consumers living with muscle, bone and joint conditions. There are also a bunch of quotes and useful insights to keep it real.

Copies of Managing your pain: An A-Z guide can be purchased from the MOVE online store  or by ringing our office on 1800 263 265. Or you can access the online version for free here.

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We also have a helpful kids pain book called The worst pain in the world. It’s beautifully illustrated and loaded with practical advice for children living with pain (not just those with arthritis). It also gives kids who don’t live with pain an understanding of what their friends or family are going through. Copies can also be ordered through the MOVE online shop.

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